Helga Feldman 
Blackheads can be one of the most pesky skin problems. Those little dark spots appear when your hair follicles get clogged due to the oil and dead skin cells, leading to an open comedo. The black appearance isn’t because of dirt but rather because of oxidization when it’s exposed to air. Cheeks, being a common … Read more
Pregnancy is a time when the body undergoes many changes and needs an influx of nutrients to support the growing fetus. Among the myriad of fruits available, the kiwi stands out as a super fruit, especially for expecting mothers. Packed with essential vitamins, minerals, and antioxidants, it offers several health benefits during pregnancy. Here are … Read more
Every woman knows the feeling of relying on pads for that extra layer of comfort and protection during their menstrual cycle. However, sometimes those very pads can bring unexpected discomfort in the form of rashes. If you’ve ever experienced the itchiness, redness, and irritation that comes with pad rashes, you’re not alone. In this guide, … Read more
Underarm pain, while often overlooked, can be a symptom of various underlying conditions. It can range from mild annoyance to severe discomfort that interferes with daily activities. The pain can be localized or radiated to other areas, and it can vary in intensity and duration. It is a symptom, not a disease, and the underlying … Read more
The menstrual cycle is a natural process that prepares your body for potential pregnancy each month. It’s broken down into several phases, including the follicular phase (pre-ovulation), ovulation (when the egg is released), and the luteal phase (post-ovulation). During the follicular phase, hormones stimulate the growth of multiple ovarian follicles, and eventually, one becomes dominant … Read more
Dark inner thighs can be a source of embarrassment for many people. This common skin issue, though harmless, can impact self-esteem and confidence, especially now when we’re in the summer season, wearing shorts, bathing suits, or intimate clothing. Also, noticeable darkening in this region can sometimes indicate certain health or lifestyle factors that may need … Read more
Has it ever happened to you that you glanced down at your legs, and there they were – those red spots playing a game of connect-the-dots on your skin? It’s like a mini adventure map, but not the kind you signed up for, right? Trust me, I know the frustration of dealing with this firsthand. … Read more