Blackheads can be one of the most pesky skin problems. Those little dark spots appear when your hair follicles get clogged due to the oil and dead skin cells, leading to an open comedo. The black appearance isn’t because of dirt but rather because of oxidization when it’s exposed to air. Cheeks, being a common … Read more
Pregnancy is a time when the body undergoes many changes and needs an influx of nutrients to support the growing fetus. Among the myriad of fruits available, the kiwi stands out as a super fruit, especially for expecting mothers. Packed with essential vitamins, minerals, and antioxidants, it offers several health benefits during pregnancy. Here are … Read more
Every woman knows the feeling of relying on pads for that extra layer of comfort and protection during their menstrual cycle. However, sometimes those very pads can bring unexpected discomfort in the form of rashes. If you’ve ever experienced the itchiness, redness, and irritation that comes with pad rashes, you’re not alone. In this guide, … Read more
The United States is one of the unhealthiest developed nations in the world despite spending more on healthcare than any other country. Chronic diseases are highly prevalent, primarily driven by poor diet, lack of exercise, smoking, and other unhealthy behaviors. Here are 10 of the most common health problems facing Americans today: 1. Heart Disease … Read more
The sacrifices that come with expecting a newborn baby are quite challenging. One common complaint during pregnancy is lower back pain, and it affects about 57% to 69% of pregnant mothers, with an incidence rate of 61%. This pre-natal pain is often felt between the last thoracic vertebrae (T12) and the top of the sacral … Read more
A rash under the breast is not just a mere skin irritation; it’s a condition that has piqued the concern of many, primarily due to its discomfort and the distress it can cause. While it’s a common ailment, understanding its intricacies can help in its effective management and prevention. This article aims to shed light … Read more
Underarm pain, while often overlooked, can be a symptom of various underlying conditions. It can range from mild annoyance to severe discomfort that interferes with daily activities. The pain can be localized or radiated to other areas, and it can vary in intensity and duration. It is a symptom, not a disease, and the underlying … Read more
After I’ve spent over 20 years as an internal medicine physician, I’ve encountered a myriad of health concerns, one of which includes persistent nose sores. Although seemingly benign, if a sore in your nose doesn’t heal, it could signal a more serious underlying issue that needs attention. This post will guide you through the understanding … Read more
Welcome to this exploratory journey where we are about to dissect a common yet intriguing conundrum: the association between peanut butter and constipation. Constipation, a frequently occurring digestive system condition, impacts individuals worldwide and can significantly influence daily life. As mundane as it sounds, the discomfort, frustration, and irregularity linked with this issue can be … Read more
Living with diabetes comes with its fair share of challenges, and one of the most common and irksome symptoms that affect individuals with diabetes is frequent urination, known medically as polyuria. This seemingly innocuous symptom can profoundly affect quality of life, causing sleep disruptions, impacting work or school performance, and leading to social discomfort. This … Read more