Loose motion, commonly known as diarrhea, can be uncomfortable and sometimes even debilitating. While it’s essential to consult a healthcare professional for persistent or severe symptoms, many people find relief from mild cases using time-tested home remedies.
In this article, we’ll explore some of the most effective home treatments for loose motion that will help you deal with this frustrating and annoying condition.
1. Oral Rehydration Solution
ORS is a balanced mixture of electrolytes and sugar, which helps replenish the fluids lost during diarrhea. It’s a first-line remedy recommended by health professionals worldwide.
Preparation and Use
Mix 6 teaspoons of sugar and half a teaspoon of salt in 1 liter of purified or boiled water. Stir until both the sugar and salt dissolve completely. Drink this solution throughout the day, taking small sips every few minutes.
The importance of hydration cannot be overstated, especially when dealing with diarrhea. The body loses fluids rapidly, and if not replenished, it can lead to severe dehydration, which can be life-threatening.
ORS is not just about hydration; since it can ensure that the body gets the right balance of electrolytes, which are essential for muscle function, pH balance, and other vital processes.
Why Does It Work?
The simplicity of ORS is what makes it so effective. It’s a solution that can be prepared at home with common ingredients, yet it can be a lifesaver. It’s also worth noting that while ORS packets are available in pharmacies, making it at home ensures you know exactly what’s going into your body.
2. Probiotic Yogurt
The main reason why it is highly efficient is because it contains beneficial bacteria that can help restore the natural balance of your gut flora, which can be disrupted when you are facing this problem.
The gut is a complex ecosystem with a delicate balance of good and bad bacteria. When this balance is disrupted, it can lead to digestive issues, including diarrhea.
Probiotic yogurt introduces beneficial bacteria to the gut, helping restore this balance. It’s also a soothing food, easy on the digestive system, making it perfect for those with an upset stomach.
There is no specific recipe or a perfect amount that can help you. However, most people recommend having two to three cups per day. Also, you can improve the taste by combining it into a refreshing smoothie, and it is especially good in combination with bananas.
Beyond just treating diarrhea, regular consumption of probiotic yogurt can offer long-term benefits for your digestive health. It can enhance nutrient absorption, reduce the risk of certain digestive disorders, and even boost immunity.
The good bacteria from this product can improve your digestive system. Therefore, yogurt should always be part of your daily diet.
Ginger has been used for centuries in traditional medicine to treat various ailments, including loose motion. Its anti-inflammatory and antibacterial properties can help soothe the digestive system.
How to Use?
Ginger’s spicy and aromatic flavor is not just for culinary delights. It’s packed with compounds like gingerol, which have potent medicinal properties. While ginger tea might be a bit strong for some, its benefits far outweigh the strong taste. For those who find it too intense, adding a teaspoon of honey can make it more manageable.
This plant can help reduce cramps and abdominal pain associated with diarrhea. It also aids in digestion and can prevent nausea, a common symptom accompanying loose motion.
4. Banana and Rice
The combination of bananas and rice is a classic remedy for this condition. Both ingredients are easy on the stomach and can help reduce the frequency of loose stools.
Simple Rice Porridge Recipe
- Cook rice in more water than you usually would, making it soft and slightly mushy.
- Add a mashed ripe banana to the rice and eat this mixture 2-3 times a day.
This might sound like an odd combination, but it’s a tried and tested remedy. The mix ensures it doesn’t irritate the stomach, allowing the digestive system to recover.
Why this Combo is a Great Solution?
Bananas are rich in pectin, which helps absorb excess liquid in the intestines. On the other hand, rice acts as a binding agent, providing bulk to the stools and making them firmer.
The science behind this remedy is simple. Bananas and rice both have properties that help absorb excess water in the intestines, reducing the frequency and severity of diarrhea. It’s a remedy that’s both effective and affordable.
5. Chamomile Tea
Chamomile is known for its anti-inflammatory properties, making it an excellent alternative if you don’t have other products at home.
- Add 1-2 teaspoons of dried chamomile flowers to a cup of boiling water.
- Let it steep for about 10 minutes, strain, and drink this tea several times a day.
Chamomile tea is more than just a bedtime beverage. Its calming properties can soothe both the mind and the stomach. It’s a gentle remedy, making it suitable for people of all ages, including children.
- Chamomile can reduce intestinal inflammation and alleviate cramps and discomfort.
- Its calming effects can also help reduce stress, which can sometimes exacerbate digestive issues.
Stress and anxiety can often manifest as physical symptoms, including digestive issues. Chamomile’s dual action of soothing the digestive system and calming the mind makes it a holistic remedy for loose motion.
There Are Other Alternatives
While these products are proven to be the most efficient, there is a chance that you don’t have any of them at home. In that case, you should check for some alternatives, such as Apple cider vinegar, Black tea, Mint, and honey.
How Long Should I Try Home Remedies Before Consulting a Doctor?
While home remedies can provide relief for mild cases of diarrhea, if symptoms persist for more than two days or are accompanied by high fever, blood in stools, severe dehydration, or persistent vomiting, it’s crucial to consult a healthcare professional immediately.
Can I Combine Multiple Remedies?
While many of these remedies can be used in conjunction, it’s essential to monitor how your body reacts to each remedy. If you’re unsure, it’s always best to consult with a healthcare professional or stick to one remedy at a time.
Are There Any Side Effects to These Remedies?
While these remedies are generally safe and natural, everyone’s body is different. For instance, some people might find ginger tea too strong or might be allergic to chamomile. Always start with a small dose to see how your body reacts and discontinue use if any adverse effects are noticed.
Can Stress or Anxiety Cause Loose Motion?
Yes, stress and anxiety can manifest in physical symptoms, including digestive issues like diarrhea. Remedies like chamomile tea, which have calming effects, can be beneficial in such cases.
While these home remedies can be effective in treating mild cases of loose motion, it’s crucial to consult a healthcare professional if symptoms persist or are severe. Remember to stay hydrated, maintain good hygiene, and always listen to your body.