Mewing Before and After: Reclaim Your Confidence

Mewing, an innovative and rather unexpected technique to improve facial aesthetics, is rapidly gaining popularity. Stemming from the realm of orthotropic, mewing involves a simple alteration in the resting position of your tongue, promising a more sculpted face and boosted confidence.

The confidence derived from a well-structured face is not merely superficial; it has profound effects on our social interactions and self-esteem. This blog post aims to provide you with comprehensive insights into mewing, its transformative power, and how it can bolster your confidence.

Understanding Mewing

Mewing is a technique named after Dr. John Mew, a British orthodontist who revolutionized the perspective towards facial aesthetics. It is a practice of proper tongue posture, where the entire surface of the tongue rests against the roof of the mouth. This simple technique, when done consistently, can result in dramatic transformations in facial structure.

The idea of this process works on the principle of constant gentle pressure applied to the midface, mandible, and maxilla (the upper jaw), causing a gradual shift and reshaping of these structures.

Over time, these changes can lead to visible enhancements in jawline definition, facial symmetry, and overall facial aesthetics. On a more scientific level, mewing works on the premise of bone remodeling.

Our bones are not static; they respond to pressures and forces applied to them. This characteristic is especially true in the case of facial bones, which are remarkably sensitive to changes in pressure.

By maintaining proper tongue posture, the forces exerted subtly mold the facial bones over time, leading to visible changes in the face’s shape and structure.

The Before and After Transformation

The visual transformations from doing it are indeed compelling. A plethora of before and after photos can be found online, showcasing refined jawlines, improved facial symmetry, and more prominent cheekbones. The changes are not merely physical.

The psychological uplift from an improved appearance is equally powerful. An enhanced physical appearance can significantly affect how we perceive ourselves and how others perceive us.

A defined jawline and balanced facial symmetry are often associated with attractiveness, radiating a confident aura that’s difficult to overlook.

The psychological impact of this transformation cannot be overstated, with individuals reporting increased self-confidence, improved self-image, and a heightened sense of personal empowerment.

Personal Stories and Testimonials

Tips and Techniques for Effective Mewing

There are countless inspiring stories of individuals who have transformed their appearance and self-image through mewing. One such story is that of Daniel, who started doing it due to a desire to improve his jawline. After a year of consistent practice, he reported not only a visible improvement in his facial structure but also an unexpected boost in his confidence.

Similar testimonies echo the positive impact mewing has had on individuals’ self-esteem. Emma, who suffered from chronic low self-esteem due to her weak jawline, reported a noticeable increase in confidence and self-worth after practicing it for a year.

The transformation she experienced was beyond the physical changes; it was a complete overhaul of her self-perception.

Tips and Techniques for Effective Mewing

The key to effective mewing is proper technique and consistency. To begin mewing, the entire tongue (including the back) should be pressed against the roof of the mouth. This position should ideally be maintained throughout the day. However, it is not without its challenges. A common mistake is not engaging the back of the tongue.

This can result in ineffective mewing and slow progress. To avoid this, try to ensure the whole tongue is in contact with the roof of your mouth, not just the tip.

Exercises like chin tucks and neck stretches can complement your mewing practice, enhancing the effects by strengthening the neck and jaw muscles. Remember, it’s a long-term commitment, and patience is key to visible results.

Beyond Aesthetics: Other Benefits of Mewing

Apart from improved facial aesthetics, it offers additional benefits. It aids in proper breathing by promoting nasal breathing over mouth breathing, leading to better oxygenation in the body. Improved posture, a lesser-known benefit of mewing, can also significantly impact overall health and well-being.

Indeed, this is not just a tool for physical transformation; it’s a pathway to a healthier lifestyle. The benefits go beyond the visible, seeping into areas of our health that we often overlook, creating a domino effect of well-being.


The transformative power of mewing before and after is undeniable. It’s not just about creating a more attractive face; it’s about reshaping your self-image and reclaiming your confidence.

If you are searching for a non-invasive and natural approach to enhance your facial aesthetics, mewing could be your answer.

Embrace this practice, and let the power of your tongue guide you to a confident new you.


Mewing Before and After

What exactly is mewing?

Mewing is a technique proposed by British orthodontist Dr. John Mew that focuses on maintaining correct tongue posture.

By resting the whole surface of the tongue against the roof of your mouth, it’s believed that continuous gentle pressure can reshape the facial structure over time, leading to improvements in jawline definition and overall facial aesthetics.

How does mewing work to improve the facial structure?

The foundation of mewing lies in the principle of bone remodeling, which is a natural process where bones are constantly formed and broken down in response to physical stress.

As the entire tongue rests against the roof of the mouth, it exerts a mild but consistent pressure on the facial bones.

Over time, this pressure subtly alters the shape and position of the facial bones, particularly the jaw, leading to noticeable changes in the face’s shape and structure.

How has it impacted people’s confidence?

An improved physical appearance can significantly boost a person’s confidence and self-esteem.

As mewing helps enhance facial symmetry and jawline definition, individuals often feel more self-assured and confident in their appearance. This psychological impact extends beyond just looks.

Many individuals who have consistently practiced mewing report enhanced self-esteem and a greater sense of personal empowerment.

What is the correct way to mew?

To mew correctly, the entire tongue, including the back part, needs to rest against the roof of the mouth. While this may feel strange at first, with consistent practice, it can become a natural resting position for the tongue.

However, it’s crucial to ensure the back of the tongue is also engaged and not just the tip.

Regular exercises like chin tucks and neck stretches can further strengthen the neck and jaw muscles, enhancing the effectiveness of mewing.

Are there any benefits of mewing beyond facial aesthetics?

Yes, the benefits of mewing extend beyond facial aesthetics. One significant benefit is the promotion of nasal breathing, which offers better oxygenation for the body compared to mouth breathing.

Additionally, maintaining proper tongue posture can indirectly improve overall body posture, contributing to general health and well-being.

Therefore, mewing not only helps enhance physical appearance but also promotes a healthier lifestyle.

How long does it take to see results from mewing?

The timeframe to see noticeable changes from mewing varies widely from person to person and depends on factors such as age, the consistency of practice, and individual bone structure.

Some people may start noticing subtle changes in a few months, while for others, it could take a year or more. Patience and consistent practice are key when it comes to mewing.